Keeping your body in good shape

Every one knows but not each of them practicing a good habit to keep themself healthy. In order to be healthy, physically, mentally and mindly we have to do exercise, practicing yoga and have beautiful mind.

I used to do treadmill twice a week at the gymnasium firstly to keep my cardiology state in good track. I do this because my mom was passed away due to cardiogenic shock three decades ago..

For mental health, I always try to be grateful, no matter how small the kindness and the blessing I got from other people and God.. I also try to be satisfied for whatever the condition I am in, because I realize there are so many unfortunate people around me, less fortunate than my condition.. Read more

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